Introducing
VIDA InsideOut™ Wellness Program
VIDA InsideOut™ is a physician-designed wellness program that blends advanced diagnostic testing with personalized, root-cause care to support whole-body health, restore energy, rebalance hormones, optimize metabolism, and promote long-term well-being.
How VIDA InsideOut™ Works
Your Journey, Clearly Mapped
Because every individual’s biology is unique, VIDA InsideOut™ focuses on identifying and correcting the foundational imbalances that drive disease and accelerate aging. Through in-depth, advanced testing — far beyond standard medical labs — we provide a comprehensive evaluation of your overall health and how your body is truly functioning.
From there, we create a clear, individualized plan designed to restore balance at the biological level, supporting long-term health, resilience, and vitality — one intentional step at a time.
Step 01:
Your starting point:
- Lab testing covering more than 50 key biomarkers
- 2-week Continuous Glucose Monitor
- VIDA InsideOut™ Lifestyle Essentials Workbook
- Two comprehensive visits with a provider
- Initial Assessment: $695
Step 02:
After completing Step One, you’ll select the assessment level that best fits your needs. This deeper evaluation allows us to explore your unique biology in detail and provides the framework for a fully personalized wellness plan.
Step 03:
Health is an evolving journey. Your provider monitors progress, retests as needed, and adjusts your plan to keep your wellness roadmap dynamic, responsive, and aligned with your goals. The investment for this phase depends on which tests need to be repeated and the level of ongoing support you choose from your provider.
Payment Plans are Available
Flexible payment options designed to fit your lifestyle — packages starting at $299/month with initial installment.
Our Approach
Our Approach To Wellness
At VIDA, we believe longevity, vitality, and beauty are built from the inside out.
VIDA InsideOut™ was created by experienced physicians who saw too many patients struggling with symptoms despite being told “everything looks fine.” We believe your health deserves more curiosity, more precision, and more partnership.
Personalized plans built around your biology, lifestyle, and goals
Deep clinical expertise in integrative and natural medicine
This is not one-size-fits-all care. It’s thoughtful, data-driven medicine designed to help you feel strong, clear, and supported at every stage of life.
It’s Time To Feel Like You Again
Get Healthier with VIDA Inside Out™
Your Signature InsideOut™ plan is built from a full review of your labs, biomarkers, health history, and goals. After we analyze your results, we use the collective data to identify root causes and design a targeted, personalized strategy across VIDA’s Five Pillars of Health.
Our Five Pillars of Health
Diet & Nutrition
Sleep
Movement
Stress
Supplementation / Medication / Accupuncture
Diet & Nutrition
Sleep
Movement
Stress
Supplementation / Medication / Accupuncture
Meet Our Providers
Reimagine Your Health & Beauty Journey
At VIDA, we believe you deserve answers, clarity, and care that moves you forward. That’s why we reject dismissive phrases such as:
“Your labs are normal”
“It’s just aging”
“Eat less and exercise more”
These phrases overlook the complexity of the human body and leave too many people feeling unheard and unsupported.
Our care model is built on data, precision testing, and true collaboration backed by clinical expertise.
We partner with patients to uncover root causes, interpret biomarkers in context, and create actionable, personalized plans backed by clinical expertise. This is medicine grounded in curiosity, respect, and shared decision-making. This approach is carried forward by a team of experienced clinicians who believe that better outcomes begin with listening, partnership, and a deep understanding of the whole person.
VIDA InsideOut™ Wellness Insights
Evidence-based guidance for energy, balance, and longevity.
Advanced Labs, Cardiovascular
See What People Are Asking
Frequently Asked Questions
Many people are told their labs are “normal” even when they do not feel well. VIDA InsideOut™ goes deeper by looking at patterns across metabolism, hormones, inflammation, gut health, nutrient status, and neurotransmitter function. This broader view helps explain why symptoms are happening and allows us to build care plans tailored to your biology and goals. Learn more about How It Works.
VIDA InsideOut™ is a physician-led wellness and longevity program designed to uncover the root causes behind symptoms such as fatigue, hormone imbalance, brain fog, weight resistance, and disrupted sleep. Using advanced diagnostic testing and personalized care, the program supports improved energy, balance, and long-term healthspan from the inside out.
No. Everyone begins with Step One, which includes two provider visits, foundational lab testing, and the Lifestyle Essentials Workbook. From there, you and your provider decide together whether to move forward with a Signature InsideOut™ plan and which level of assessment and support makes sense for you.
VIDA InsideOut™ is well suited for people who feel “off” but lack clear answers, are navigating hormone changes or midlife transitions, or want to improve energy, metabolism, sleep, and mental clarity. It is also ideal for those focused on longevity and healthspan rather than short-term symptom relief and who value evidence-based, personalized care.
Your Signature InsideOut™ plan may include provider visits, advanced lab testing, nutrition and lifestyle guidance, supplements, acupuncture, IV nutrition, hormone therapy, or medications when appropriate. All recommendations are individualized and designed to support whole-body wellness.
VIDA InsideOut™ is a self-pay program. This model allows the time, testing, and personalization required to provide thorough, thoughtful care. Financing options are available for Signature Plans.
Many patients notice improvements in energy, focus, and sleep within weeks. Deeper shifts in metabolism, hormone balance, and inflammation typically develop over several months as your plan is implemented, monitored, and refined.
Click Get Started to schedule your first visit or contact our team to learn more. We will guide you through each step of the process.
Yes. VIDA offers remote visits for patients located in Oregon, Washington, and California, allowing you to access care from the comfort of your home.
Your journey begins with two visits with a VIDA provider, comprehensive foundational lab testing, two week glucose monitor, and the Lifestyle Essentials Workbook. Blood testing covers a wide range of labs including thyroid, metabolism, energy, inflammation, nutrients, cellular health and more. Learn more about the first step by reading Why Our Biomarker Testing Goes Beyond the Standard Lab.
